Third age people are an important line that must be thought to improve the future.

The average life has changed dramatically in recent years and people are living averages of 90 and more than one hundred years, this is due to multiple factors and is ideal to put an eye on Asian cultures, which already handled the issue in an optimal way.

Because they handle a the huge amount of people in these cultures, and because the elderly are cared for and revered, they admire his wisdom and they are well aware of them as a pillar of the family and its members.

The ideal is to prevent the arrival of the years, and is urgent to prepare, taking a healthy diet, exercising, taking enough vitamins, staying active and being engaged in different processes, combining a healthy recreation and active community participation and vote.

Sickness should be better studied, problems such as Alzheimer's, Parkinson's, diabetes, and it is good to remember that the main cause of problems is the depressive attitude of the person, by feeling alone, not being able to assert itself, to take food by themselves and so on.

So pay attention to the aging process and channel ideas to improve the longevity effectively, we use the acquired wisdom and skillfully mixed ages to share experiences and achievements.

Las personas de la tercera edad son un renglón importante en el que hay que pensar para mejorar el futuro.

El promedio de vida ha cambiado drásticamente en los últimos años y ya las personas viven promedios de 90 y más de cien años, esto se debe a múltiples factores y es ideal poner un ojo en las culturas asiáticas, que ya manejan el tema de manera óptima.

Lo manejan por la cantidad inmensa de personas de esas culturas, y porque los ancianos son cuidados y venerados, se les admira su sabiduría y se les tiene bien presentes como pilar de la familia y sus miembros.

El ideal es prevenir la llegada de los años, y es indispensable prepararse, llevando un régimen alimenticio sano, haciendo ejercicios, tomando las vitaminas suficientes, manteniendose activos y estando ocupados en diferentes procesos, combinando una recreación sana y una participación comunitaria activa y participante.

Se deben estudiar mejor las enfermades propias de la edad como el alzheimer, el parkinson, la diabetes, y es bueno tener presente que la causa principal de problemas es la actitud depresiva de la persona, por sentirse sola, por no poderse valer por si misma, etc.

Así que pongamos atención al proceso de envejecimiento y canalicemos las ideas, para mejorar la longevidad de manera eficaz, usemos la sabiduria adquiridad y mezclemos sabiamente las edades para compartir experiencias y logros.

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